helpful resources
National Suicide Prevention Lifeline
Phone (800) 273-8255
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line
Crisis text line provides free, 24/7 support via text message, available for support about anything: anxiety, depression, suicide, school.
Trans Lifeline
Phone (877)565-8860
Trans Lifeline is a grassroots hotline offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.
National Domestic Violence Hotline
Phone (800)799-7233 | Text ‘START’ to 88788
24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages to help survivors of domestic violence so they can live their lives free of abuse.
The Trevor Project
The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.
National Alliance on Mental Illness (NAMI)
NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.
The Substance Abuse and Mental Health Services Administration (SAMHSA)
The Substance Abuse and Mental Health Services Administration’s (SAMHSA) mission is to reduce the impact of substance abuse and mental illness on America's communities.
asking for help isn’t weak. it’s a great example of how to take care of yourself.
- Charlie Brown