Depression

Identify the symptoms of depression and their daily impact, explore approaches to alleviate and manage symptoms.

Anxiety

Learn to recognize anxious thinking and behaviors, how to manage social or daily anxiety, and de-escalate panic attacks.

Grief

Compassion and support through the process of examining feelings related to loss, as well as identify any unresolved concerns.

Relationship concerns

Gain a deeper understanding of relationship dynamics, healthy boundaries, communication strategies, and navigating conflict in familial, romantic, or platonic relationships of all kinds. We are a sex positive, poly friendly, and kink affirming practice.

2SLGBTQIA+

We are committed to affirming our 2SLGBTQIA+ clients and prioritize specializing treatment to your specific therapy goals in addition to considering the impact that homophobia, transphobia, and other types of discrimination and prejudice may have on your life experiences.

Gender Affirming Care

Our staff holds that our trans, nonbinary, and gender-nonconforming community members are deserving of necessary and affirming medical care. We recognize that Gender Affirming Surgery (GAS) can present with barriers to access and are dedicated to supporting individuals in their efforts through letter writing. It is not necessary to be a counseling client to schedule a GAS letter appointment and we offer letters at no additional fee.

Self-esteem

Explore early and current influences on your self-concept and confidence level with intention to work toward a more positive sense of self.

Stress management

Identify areas in which stress management skills are needed and build on coping strategies already in place.

Trauma

Trauma impacts us in many ways, some of which may show up in our daily functioning, relationships, emotions, and memories - we can not only identify these impacts but also strategize how to manage them.

Life Transitions

Explore how to adjust to changes in relationship status, losing or changing career, beginning or ending an academic program, moving, growing a family, or aging can disrupt your feeling of safety and self-identity.

Art Therapy

Art therapy is an integrative mental health modality that supports the emotional growth of clients through creativity, art materials, and personal expression. Creative efforts shared within a therapeutic relationship may improve cognitive and sensorimotor functions, self-esteem and self-awareness, cultivate emotional resilience, encourage healthy communication strategies, and advance societal change.

Reiki

Staff trained in reiki offer this energy healing technique used for stress reduction, relaxation, and healing that promotes well-being and balance. Reiki is intended to strengthen the body’s ability to heal itself through directing healing energy toward areas of the body that are blocked, attached to negative thoughts and feelings, and where it is needed most.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.